Ethanol's Effective Metabolic Disruption (in Calories)
Calculate the amount of calories you didn't burn because of alcohol. You can effectively add it to your consumed calories to approximate your daily surplus or deficit
1 kg = 2.20462 lbs
1 cm = 0.393701 inches
Alcohol Consumption Input
A standard drink contains ~14g pure ethanol.
Hourly BMR
Mifflin-St Jeor ÷ 24
0 kcal
Based on Mifflin-St Jeor formula
Standard Drinks
Ethanol equivalent
0
~14g ethanol per drink
Metabolic Disruption
Result
0 kcal
The Formula
Metabolic Disruption = Hourly BMR × Standard Drinks
Standard Drinks = Grams of ethanol / 14
BMR = 10×weight(kg) + 6.25×height(cm) - 5×age + 5 (male) or -161 (female)
About Hash's Formula
This formula provides a caloric estimation of the metabolic disruption caused by ethanol consumption by multiplying the hourly basal metabolic rate by the amount of hours it takes to process ethanol.
Hash's Formula for Ethanol's Effective Metabolic Disruption. BMR calculation based on Mifflin-St Jeor formula.
This tool is for educational purposes only.